What type of seaweed is best for these snacks?

Roasted nori sheets work best as they provide a crisp texture and absorb the seasoning well.

Can I substitute the tamari with something else?

You can use gluten-free soy sauce or coconut aminos as alternatives for similar umami flavors.

Adding more chili flakes or a sprinkle of smoked paprika will boost the heat without overpowering the flavors.

Keep them in an airtight container at room temperature to maintain crispness for several days.

Yes, using tamari or gluten-free soy sauce and ensuring all ingredients are free from gluten keeps the snack safe for these diets.

Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.

This recipe quickly became my favorite go-to snack whenever I want something flavorful yet guilt-free.

Seaweed: 8 large sheets roasted nori
Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion

Step 1:: Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
Step 2:: Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
Step 3:: Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
Step 4:: Sprinkle with toasted sesame seeds.
Step 5:: Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
Step 6:: Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
Step 7:: Spread pieces evenly on the baking tray.
Step 8:: Bake for 8–10 minutes, watching closely to prevent burning.
Step 9:: Remove from oven and let cool they will crisp up as they cool.
Step 10:: Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.

These snacks quickly became a favorite for family movie nights and casual gatherings.

Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl

Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.

Calories: 60 per serving. Total Fat: 4 g. Carbohydrates: 4 g. Protein: 2 g.

Enjoy these flavorful seaweed snacks anytime you want a healthy crunch packed with umami goodness.

→ What type of seaweed is best for these snacks?: Roasted nori sheets work best as they provide a crisp texture and absorb the seasoning well.
→ Can I substitute the tamari with something else?: You can use gluten-free soy sauce or coconut aminos as alternatives for similar umami flavors.
→ How can I make these snacks spicier?: Adding more chili flakes or a sprinkle of smoked paprika will boost the heat without overpowering the flavors.
→ What is the best way to store these snacks?: Keep them in an airtight container at room temperature to maintain crispness for several days.
→ Are these snacks suitable for vegan and gluten-free diets?: Yes, using tamari or gluten-free soy sauce and ensuring all ingredients are free from gluten keeps the snack safe for these diets.