Buttermilk Fried Chicken Tenders

Featured in: Spiced Comfort Meals

Start by soaking chicken strips in a flavorful buttermilk blend infused with spices, allowing them to marinate and tenderize. Coat each piece carefully with a seasoned flour mixture, ensuring full coverage for a crispy crust. Fry in hot vegetable oil until golden brown and cooked through, resulting in juicy, flavorful bites with a satisfying crunch. Perfect for a comforting meal with optional dipping sauces.

Updated on Fri, 26 Dec 2025 08:24:00 GMT
Golden crispy Buttermilk Fried Chicken Tenders, served with creamy dipping sauce for a satisfying meal. Save
Golden crispy Buttermilk Fried Chicken Tenders, served with creamy dipping sauce for a satisfying meal. | saffronhollow.com

My friend Marcus called me one Tuesday afternoon asking if I could make fried chicken for his birthday dinner that weekend. I'd never attempted it before, only eaten it from restaurants, so I panicked a little. But then I remembered my grandmother mentioning something about buttermilk being the secret, and I decided to trust that instinct. Those tenders came out so crispy and golden that everyone at the table went quiet for a moment—the good kind of quiet—before asking for seconds.

I've made these tenders dozens of times since that first attempt, but one evening stands out: my roommate came home from a brutal day at work, slumped on the couch, and I surprised her with a plate still warm from the oil. Watching her face light up while dipping one in ranch was worth every greasy pan I had to clean afterward.

Ingredients

  • Chicken tenders or breasts: Buy the pre-cut tenders if you want to save time, but honestly, cutting boneless skinless breasts into strips takes two minutes and saves money.
  • Buttermilk: Don't skip this or substitute with regular milk—the acidity is what breaks down the protein and keeps the chicken tender no matter how hot your oil gets.
  • All-purpose flour: The baking powder in the coating is the secret to that shattering crust; it creates tiny air pockets as it cooks.
  • Paprika, garlic powder, onion powder: These season both the marinade and the coating, building flavor in layers so every bite tastes full.
  • Vegetable oil: Use something neutral with a high smoke point; I've learned the hard way that olive oil makes the chicken taste off.

Instructions

Mix your marinade:
Whisk together buttermilk with salt, black pepper, garlic powder, onion powder, paprika, and cayenne if you like heat. The mixture should smell tangy and aromatic.
Marinate the chicken:
Submerge the chicken tenders completely in buttermilk, cover the bowl, and refrigerate for at least two hours—or overnight if you have the time. Patience here pays off in tenderness.
Prepare your flour coating:
In a shallow dish, combine flour, salt, pepper, paprika, garlic powder, onion powder, and baking powder. Mix thoroughly so the seasonings are evenly distributed throughout.
Coat the chicken:
Remove chicken from the marinade one piece at a time, letting excess drip back into the bowl. Dredge it in the seasoned flour, pressing gently so the coating adheres, then place it on a clean plate.
Heat your oil:
Pour two inches of vegetable oil into a large skillet or Dutch oven and heat to 350°F. Use a thermometer—you'll know when it's right because a tiny pinch of flour will sizzle immediately but won't burn.
Fry in batches:
Carefully place three to four tenders in the hot oil, leaving space between them so the temperature doesn't drop too much. Fry for three to four minutes per side until the coating is deep golden brown and the internal temperature reaches 165°F.
Drain and rest:
Transfer the fried tenders to a wire rack or paper towels to drain. Serve them hot while the crust is still shattering.
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There was an afternoon when my nephew watched me cook these for the first time, asking a hundred questions while perched on a stool. When he bit into one and his eyes went wide, he declared it tasted like "happy." That's when I realized this recipe isn't really about technique—it's about feeding people something that makes them feel cared for.

Getting the Temperature Right

Temperature is everything with fried chicken, and it took me a few batches to understand why. At 325°F, the outside burns before the inside cooks. At 375°F, everything happens too fast and the coating hardens before the marinade has time to keep the meat juicy inside. 350°F is the sweet spot where the magic happens—the coating browns steadily while the chicken cooks through. If you don't have a thermometer, use the visual cue: when a tiny pinch of flour dropped in the oil sizzles and turns golden in about three seconds, you're ready.

The Marinade Makes All the Difference

I used to think marinating was an optional step, something you did if you had extra time. Then I made a batch where I only marinated for thirty minutes, and it was noticeable—the chicken was drier, less flavorful. The buttermilk isn't just adding taste; it's actually tenderizing the meat through its acidity, breaking down the proteins so they hold moisture better during the heat shock of frying. Two hours is the minimum, but overnight is when this recipe really shines.

Serving and Storage

These tenders are best served immediately while the crust is still crispy and the inside is still steaming. I always make a simple honey mustard by whisking together Dijon mustard, honey, and a splash of apple cider vinegar—it cuts through the richness beautifully. Leftover tenders will keep in an airtight container in the fridge for three days, and you can reheat them in a 350°F oven for about eight minutes to restore some of the crispiness.

  • Pair these with simple sides like coleslaw or roasted vegetables to balance the richness.
  • If the oil cools between batches, let it come back up to temperature before adding more chicken.
  • Always let fried food drain on a rack rather than paper towels if you can—it keeps the bottom from getting soggy.
Imagine the delightful aroma of perfectly fried, tender Buttermilk Fried Chicken Tenders, ready to eat! Save
Imagine the delightful aroma of perfectly fried, tender Buttermilk Fried Chicken Tenders, ready to eat! | saffronhollow.com

This recipe has become my go-to when I want to cook something that feels special but isn't complicated. There's something deeply satisfying about frying chicken—the smell, the sound, the moment you pull up a golden tender and know you've gotten it just right.

Recipe FAQs

How long should chicken marinate in buttermilk?

Marinating for at least 2 hours enhances tenderness and flavor; overnight marination is ideal for deeper taste.

What oil temperature is best for frying?

Maintain oil at 350°F (175°C) to achieve a crispy exterior while ensuring the chicken cooks thoroughly.

Can I double dip chicken for extra crunch?

Yes, dipping again into buttermilk followed by another flour coating creates an even crunchier texture.

What spices are used in the coating?

The coating includes salt, black pepper, paprika, garlic powder, onion powder, and baking powder for flavor and crispiness.

How can I add a spicy kick?

Increase cayenne pepper in the marinade or add hot sauce to infuse extra heat into the chicken.

Buttermilk Fried Chicken Tenders

Tender chicken strips soaked in buttermilk, coated in spices, then fried to crispy, golden delight.

Prep Time
15 min
Time to Cook
15 min
Overall Time
30 min
Recipe by Mira Dalton

Recipe Type Spiced Comfort Meals

Skill Level Easy

Cuisine Type American

Makes 4 Portions

Dietary Details None specified

What You Need

Chicken

01 1.5 pounds chicken tenders or boneless, skinless chicken breasts cut into strips

Marinade

01 1 cup buttermilk
02 1 teaspoon salt
03 1/2 teaspoon ground black pepper
04 1/2 teaspoon garlic powder
05 1/2 teaspoon onion powder
06 1/2 teaspoon paprika
07 1/4 teaspoon cayenne pepper (optional)

Coating

01 1 1/2 cups all-purpose flour
02 1 teaspoon salt
03 1/2 teaspoon ground black pepper
04 1 teaspoon paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon baking powder

For Frying

01 Vegetable oil, sufficient for deep frying (approximately 2 inches deep)

How to Make It

Step 01

Prepare Marinade: Whisk together buttermilk, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper in a large bowl. Add chicken strips, turning to fully coat. Cover and refrigerate for at least 2 hours or overnight.

Step 02

Mix Coating: Combine flour, salt, black pepper, paprika, garlic powder, onion powder, and baking powder in a shallow dish.

Step 03

Coat Chicken: Remove chicken from marinade, allowing excess to drip off. Dredge each piece in the seasoned flour mixture, pressing gently to adhere. Arrange coated strips on a plate.

Step 04

Heat Oil: Pour vegetable oil to a depth of about 2 inches in a large, deep skillet or Dutch oven. Heat oil to 350°F (175°C), verifying with a thermometer.

Step 05

Fry Chicken: Fry chicken tenders in batches to avoid overcrowding, cooking 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F (74°C).

Step 06

Drain and Serve: Transfer cooked tenders to a wire rack or paper towels to drain excess oil. Serve immediately while hot.

Equipment Needed

  • Large mixing bowl
  • Shallow dish
  • Tongs
  • Large deep skillet or Dutch oven
  • Wire rack or paper towels
  • Thermometer for oil temperature

Allergy Notice

Review every item for potential allergens, and reach out to a provider with any uncertainty.
  • Contains wheat (gluten), dairy (buttermilk), and potential egg (if served with sauces containing egg).
  • Individuals with gluten or dairy allergies should use suitable substitutes and verify ingredient labels.

Nutrition Stats (per portion)

Details here are for general advice—always consult a health expert for specific needs.
  • Energy: 410
  • Fats: 15 g
  • Carbohydrates: 28 g
  • Proteins: 38 g