Rotisserie Chicken Grain Bowl (Printable Version)

Tender shredded chicken over brown rice with fresh veggies and creamy sauces

# What You Need:

→ Grains

01 - 2 cups cooked brown rice or quinoa

→ Protein

02 - 2 cups shredded rotisserie chicken, skin removed

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1 cup steamed broccoli florets
06 - 1 avocado, sliced
07 - 1/4 cup red onion, thinly sliced

→ Sauce

08 - 1/4 cup tzatziki sauce or hummus or sriracha mayo or green goddess dressing

→ Garnishes

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 1 tablespoon toasted sesame seeds
11 - Lemon wedges

# How to Make It:

01 - Cook grains according to package instructions if not already prepared.
02 - Divide cooked grains evenly among four serving bowls, creating the foundation for each bowl.
03 - Top each grain base with generous portion of shredded rotisserie chicken, distributing evenly.
04 - Artfully arrange tomatoes, cucumber, steamed broccoli, avocado slices, and red onion in sections around the chicken.
05 - Drizzle selected sauce over the bowl or serve on the side for individual customization.
06 - Garnish with fresh herbs, toasted sesame seeds, and lemon wedge. Serve immediately.

# Expert Advice:

01 -
  • High in protein with 34g per serving to keep you satisfied
  • Extremely customizable with various grains, vegetables, and sauces
  • Uses convenient rotisserie chicken for a fast 15-minute preparation
  • A vibrant, fresh, and gluten-free optional meal
02 -
  • Always check product labels for allergens; sriracha mayo contains eggs, while tzatziki and green goddess contain dairy.
  • Sesame is present in the garnish and hummus, so select your toppings carefully if avoiding allergens.
  • Removing the skin from the rotisserie chicken helps keep the calorie count at 410 per serving while maintaining high protein content.
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