Low Carb Burrito Bowl (Printable Version)

Seasoned beef, cauliflower rice, and fresh toppings unite in a satisfying, Mexican-inspired bowl ready in 35 minutes.

# What You Need:

→ Seasoned Beef

01 - 1 pound ground beef, 85% lean
02 - 1 tablespoon olive oil
03 - 1 small yellow onion, diced
04 - 2 cloves garlic, minced
05 - 1 medium red bell pepper, diced
06 - 1 tablespoon chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 0.5 teaspoon dried oregano
10 - 0.5 teaspoon onion powder
11 - 0.5 teaspoon garlic powder
12 - 0.25 teaspoon cayenne pepper, optional
13 - Salt and black pepper to taste

→ Cauliflower Rice

14 - 2 cups cauliflower rice, fresh or thawed frozen
15 - 1 tablespoon butter or olive oil
16 - Salt to taste

→ Assembly and Garnish

17 - 2 cups shredded romaine lettuce
18 - 0.5 cup cherry tomatoes, halved
19 - 0.5 avocado, diced
20 - 0.25 cup shredded cheddar cheese
21 - 2 tablespoons sour cream or plain Greek yogurt
22 - 2 tablespoons fresh cilantro, chopped
23 - Lime wedges for serving

# How to Make It:

01 - In a small bowl, combine chili powder, cumin, smoked paprika, oregano, onion powder, garlic powder, and cayenne pepper. Mix thoroughly and set aside.
02 - Heat a large nonstick or cast-iron skillet over medium-high heat. Add olive oil and allow it to shimmer.
03 - Add diced onion and sauté for 3 minutes until translucent. Stir in minced garlic and diced red bell pepper, cooking for an additional 2 minutes until softened.
04 - Push vegetables to one side of the skillet. Add ground beef, breaking it apart with a spoon. Cook for 5 to 6 minutes until fully browned with no pink remaining.
05 - Sprinkle the taco seasoning over the beef and vegetables. Stir well to coat evenly and cook for 2 additional minutes. Season with salt and black pepper to taste.
06 - In the same skillet or a second pan, add butter or olive oil over medium heat. Add cauliflower rice, lightly season with salt, and cook for 4 to 5 minutes until tender but not mushy. Keep warm.
07 - Divide shredded romaine lettuce equally among four serving bowls. Top each portion with an equal amount of the seasoned beef mixture.
08 - Spoon the cooked cauliflower rice beside or underneath the beef mixture in each bowl.
09 - Top each bowl with halved cherry tomatoes, diced avocado, and shredded cheddar cheese. Add a dollop of sour cream or Greek yogurt and sprinkle with fresh cilantro.
10 - Serve immediately with lime wedges on the side. Squeeze fresh lime juice over each bowl before eating for a bright, tangy finish.

# Expert Advice:

01 -
  • It delivers all the flavors of a loaded burrito without the carb crash afterward.
  • You can prep the beef and cauliflower rice ahead and assemble fresh bowls all week.
  • The toppings are endlessly customizable so everyone at the table gets exactly what they want.
  • It cooks in one skillet and comes together in under 40 minutes, making it perfect for busy nights.
02 -
  • Don't overcook the cauliflower rice or it turns mushy and watery, losing its texture and ability to hold up the toppings.
  • Mixing the spices ahead ensures they distribute evenly and you don't end up with pockets of cayenne that are too spicy.
  • Let the beef brown undisturbed for a minute or two before stirring so it develops a rich, caramelized crust.
03 -
  • Use a cast-iron skillet if you have one, it holds heat beautifully and gives the beef a better sear.
  • Taste the beef after seasoning and adjust the salt and spice level before serving, everyone's palate is different.
  • Squeeze the lime wedges over the bowl at the very end so the citrus stays bright and doesn't cook into the other ingredients.
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