Frozen Peach Yogurt Bites (Printable Version)

Sweet frozen bites combining diced peaches with creamy yogurt, ideal for refreshing summer snacks.

# What You Need:

→ Fruit

01 - 1 large ripe peach, peeled, pitted, and finely diced (about 1 cup)

→ Yogurt Mixture

02 - 1 cup plain Greek yogurt (full-fat or low-fat)
03 - 2 tablespoons honey or maple syrup
04 - 1/2 teaspoon pure vanilla extract

→ Optional Toppings

05 - 2 tablespoons finely chopped nuts (pistachios or almonds)
06 - 2 tablespoons mini chocolate chips

# How to Make It:

01 - Line a baking sheet with parchment paper or arrange a silicone mini muffin mold.
02 - In a medium bowl, whisk Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
03 - Fold the finely diced peach gently into the yogurt mixture for uniform distribution.
04 - Spoon heaping tablespoons of the mixture onto the prepared baking sheet or into molds to create approximately 20 bites.
05 - Sprinkle chopped nuts or mini chocolate chips on top if desired for added texture and flavor.
06 - Place the baking sheet or molds in the freezer and freeze for a minimum of 2 hours until firm.
07 - Transfer the frozen bites to an airtight container and keep refrigerated until ready to serve.

# Expert Advice:

01 -
  • They taste like dessert but feel like nutrition, so you can eat three without guilt.
  • No cooking required, just ten minutes of gentle folding and then the freezer does the work.
  • Once frozen, they live in your freezer ready to rescue you on any sticky afternoon.
02 -
  • If your peach is hard or underripe, they won't taste like anything special—wait for one that's nearly too soft and smells perfumy.
  • Serve them straight from the freezer, not thawed; once they start melting, the magic is gone.
03 -
  • Buy peaches slightly underripe and let them sit for a day or two at room temperature; they'll be sweeter and easier to dice.
  • If your yogurt mixture seems too thick to fold, add a splash of milk to loosen it before the peach goes in.
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