Nourishing bone broth bowl with anti-inflammatory turmeric, ginger, and vegetables for joint health.
# What You Need:
→ Broth Base
01 - 6 cups beef or chicken bone broth (homemade or high-quality store-bought)
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced (or 1 tsp ground turmeric)
06 - 2 tbsp apple cider vinegar
07 - 1 tsp whole black peppercorns
08 - 1 tsp sea salt (to taste)
→ Vegetables
09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 zucchini, sliced
→ Garnishes
14 - 2 tbsp chopped fresh parsley or cilantro
15 - 1 tbsp sesame seeds (optional)
16 - Lemon wedges, for serving
# How to Make It:
01 - Combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt in a large stockpot. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to develop fully.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.
05 - Add zucchini and spinach. Simmer for 2–3 more minutes, until wilted but still vibrant.
06 - Taste and adjust seasoning with more salt if needed. Divide the broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.
