Butternut Squash Sage Pasta

Featured in: Warm Everyday Plates

This vibrant pasta brings together sweet roasted butternut squash and nutty brown butter infused with fresh sage, creating a warm, aromatic sauce. Whole wheat pasta adds a wholesome element, tossed gently to coat with Parmesan and a hint of garlic. A touch of pine nuts adds crunch and texture, while simple seasonings balance the flavors. Ready in 45 minutes, it's an easy way to enjoy seasonal vegetables with comforting Italian-inspired flair.

Updated on Fri, 28 Nov 2025 14:24:00 GMT
Golden brown Butternut Squash & Sage Brown Butter Pasta, garnished with fresh sage, ready to serve. Save
Golden brown Butternut Squash & Sage Brown Butter Pasta, garnished with fresh sage, ready to serve. | saffronhollow.com

A vibrant, comforting pasta dish featuring sweet roasted butternut squash, nutty brown butter infused with fresh sage, and whole wheat pasta for a lighter, healthier twist.

This recipe quickly became a favorite in my family for its rich taste and easy preparation.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs) peeled and diced (1/2-inch cubes)
  • Garlic cloves: 2, minced
  • Whole wheat penne or fusilli: 12 oz
  • Unsalted butter: 2 tbsp
  • Extra virgin olive oil: 1 tbsp
  • Fresh sage leaves: 10, thinly sliced
  • Grated Parmesan cheese: 1/4 cup plus extra for serving
  • Toasted pine nuts: 2 tbsp (optional)
  • Salt: 1/2 tsp plus more for pasta water
  • Freshly ground black pepper: 1/4 tsp plus extra for garnish
  • Extra sage leaves: optional for garnish

Instructions

Preheat:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Roast squash:
Toss diced butternut squash with 1/2 tbsp olive oil salt and pepper. Spread evenly on the baking sheet Roast for 20 25 minutes turning once until golden and tender.
Cook pasta:
While the squash roasts bring a large pot of salted water to a boil Cook whole wheat pasta according to package instructions until just al dente Reserve 1/2 cup pasta water then drain.
Brown butter and sage:
In a large skillet over medium heat melt butter with remaining 1/2 tbsp olive oil Add sage leaves and cook swirling until butter turns golden brown and sage is crisp (about 2 minutes).
Sauté garlic:
Add minced garlic and cook for 30 seconds until fragrant.
Combine squash:
Add roasted squash to the skillet toss gently to coat in brown butter and sage.
Add pasta:
Add drained pasta and 1/4 cup reserved pasta water Sprinkle in Parmesan Toss everything together adding more pasta water if needed for a silky sauce.
Season:
Season with additional salt and black pepper to taste.
Serve:
Serve hot topped with extra Parmesan pine nuts (if using) and a few fresh sage leaves.
Save
| saffronhollow.com

Sharing this meal always brings my family together for cozy dinners full of warmth and laughter.

Notes

For extra protein add sautéed mushrooms or white beans Substitute pumpkin or sweet potato for butternut squash if desired A squeeze of lemon brightens the flavors Pairs well with a crisp Pinot Grigio or Chardonnay.

Required Tools

Chefs knife Vegetable peeler Baking sheet Large pot Large skillet Wooden spoon or spatula Fine grater (for Parmesan)

Allergen Information

Contains dairy (butter Parmesan) and tree nuts (pine nuts optional) Contains gluten (whole wheat pasta) For nut-free omit pine nuts For gluten-free use gluten-free pasta Always check labels for hidden allergens.

A warm plate of Butternut Squash & Sage Brown Butter Pasta, tossed with toasted pine nuts and Parmesan. Save
A warm plate of Butternut Squash & Sage Brown Butter Pasta, tossed with toasted pine nuts and Parmesan. | saffronhollow.com

This pasta is a perfect blend of cozy flavors and wholesome ingredients you'll want to make again and again.

Recipe FAQs

What type of pasta works best?

Whole wheat penne or fusilli hold the sauce well and add a nutty, hearty texture that complements the roasted squash.

Can I substitute any ingredients?

Yes, pumpkin or sweet potato can replace butternut squash, and pine nuts are optional. For a gluten-free option, use appropriate pasta varieties.

How is the brown butter prepared?

Butter is melted with olive oil and fresh sage leaves, cooked until golden and fragrant, imparting a rich, nutty flavor to the sauce.

Is there a way to add more protein?

Sautéed mushrooms or white beans can be added to increase protein content while maintaining the dish’s flavor profile.

How should the squash be roasted?

Dice butternut squash into cubes, toss with olive oil, salt, and pepper, then roast at 425°F until tender and golden, ensuring even cooking.

Butternut Squash Sage Pasta

Roasted butternut squash and sage meld with brown butter and whole wheat pasta for a nourishing Italian-inspired dish.

Prep Time
15 min
Time to Cook
30 min
Overall Time
45 min
Recipe by Mira Dalton

Recipe Type Warm Everyday Plates

Skill Level Easy

Cuisine Type Italian-Inspired

Makes 4 Portions

Dietary Details Meat-Free

What You Need

Vegetables

01 1 medium butternut squash (approximately 2 lbs), peeled and cut into 1/2-inch cubes
02 2 garlic cloves, minced

Pasta

01 12 oz whole wheat penne or fusilli

Sauce

01 2 tablespoons unsalted butter
02 1 tablespoon extra virgin olive oil
03 10 fresh sage leaves, thinly sliced

Dairy & Nuts

01 1/4 cup grated Parmesan cheese, plus additional for serving
02 2 tablespoons toasted pine nuts (optional)

Seasonings

01 1/2 teaspoon salt, plus more for pasta water
02 1/4 teaspoon freshly ground black pepper

Garnish

01 Freshly ground black pepper
02 Additional fresh sage leaves (optional)

How to Make It

Step 01

Preheat and Prepare Squash: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Roast Butternut Squash: Toss the diced butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 20 to 25 minutes, turning once, until tender and golden brown.

Step 03

Cook Pasta: While the squash roasts, bring a large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

Step 04

Prepare Brown Butter Sage Sauce: In a large skillet over medium heat, melt the butter with the remaining 1/2 tablespoon olive oil. Add the sliced sage leaves and cook, swirling frequently, until the butter turns golden brown and the sage is crisp, about 2 minutes.

Step 05

Add Garlic: Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 06

Combine Roasted Squash and Sauce: Add the roasted butternut squash to the skillet, gently tossing to coat the squash in the brown butter and sage mixture.

Step 07

Incorporate Pasta and Cheese: Add the drained pasta and 1/4 cup of the reserved pasta water to the skillet. Sprinkle the Parmesan cheese over the mixture and toss to combine, adding more pasta water if needed to create a silky sauce.

Step 08

Season and Serve: Adjust seasoning with additional salt and black pepper to taste. Serve immediately, garnished with extra Parmesan, toasted pine nuts if using, and fresh sage leaves.

Equipment Needed

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Fine grater for Parmesan

Allergy Notice

Review every item for potential allergens, and reach out to a provider with any uncertainty.
  • Contains dairy (butter, Parmesan) and tree nuts (pine nuts, optional).
  • Contains gluten from whole wheat pasta. For gluten-free option, substitute gluten-free pasta.
  • Omit pine nuts for nut-free preparation.

Nutrition Stats (per portion)

Details here are for general advice—always consult a health expert for specific needs.
  • Energy: 390
  • Fats: 12 g
  • Carbohydrates: 61 g
  • Proteins: 13 g